Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted


Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 218
Protein: 26.41 grams
Fat: 11.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.41%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.616 milligrams. USRDA: 28.85%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 27 micrograms. USRDA: 49.09%
Zinc: 4.43 micrograms. USRDA: 40.27%
Iron: 2.16 milligrams.

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