Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted


Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1464, Cube Steak

Calories: 175
Protein: 28.08 grams
Fat: 6.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.71%
Vitamin B12: 1.44 micrograms. USRDA: 60.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.738 milligrams. USRDA: 29.61%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 4.81 micrograms. USRDA: 43.73%
Iron: 2.28 milligrams.

Similar Posts

Leave a Reply