Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Spinalis dorsi, URMIS #1254
Calories: 169
Protein: 20.05 grams
Fat: 9.39 grams
Carbohydrates: 1.15 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.62 milligrams. USRDA: 22.63%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.145 milligrams. USRDA: 12.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 8.42 micrograms. USRDA: 76.55%
Iron: 2.95 milligrams.