Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Spinalis dorsi, URMIS #1254

Calories: 226
Protein: 25.28 grams
Fat: 13.43 grams
Carbohydrates: 1.1 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 3.36 micrograms. USRDA: 140.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.057 milligrams. USRDA: 25.36%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 32.2 micrograms. USRDA: 58.55%
Zinc: 9.99 micrograms. USRDA: 90.82%
Iron: 3.22 milligrams.

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