Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Spinalis dorsi
Calories: 180
Protein: 19.7 grams
Fat: 10.6 grams
Carbohydrates: 1.51 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6:  micrograms. USRDA: 23.18%
Vitamin B12: 2.96 micrograms. USRDA: 123.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.551 milligrams. USRDA: 22.19%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 7.79 micrograms. USRDA: 70.82%
Iron: 2.64 milligrams.
