Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Spinalis dorsi
Calories: 246
Protein: 24.66 grams
Fat: 15.7 grams
Carbohydrates: 1.53 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 3.15 micrograms. USRDA: 131.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.714 milligrams. USRDA: 23.21%
Riboflavin: 0.246 milligrams. USRDA: 18.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 9.71 micrograms. USRDA: 88.27%
Iron: 3.07 milligrams.