Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, raw Nutritional Values Per 100 Grams URMIS #1986
Calories: 355
Protein: 16.15 grams
Fat: 31.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 2.76 micrograms. USRDA: 115.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.75 milligrams. USRDA: 17.19%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 3.6 micrograms. USRDA: 32.73%
Iron: 1.7 milligrams.
