Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 306
Protein: 16.53 grams
Fat: 26.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 2.82 micrograms. USRDA: 117.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.8 milligrams. USRDA: 17.50%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 3.73 micrograms. USRDA: 33.91%
Iron: 1.74 milligrams.

Similar Posts

Leave a Reply