Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams

Calories: 134
Protein: 22.53 grams
Fat: 4.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.35%
Vitamin B12: 0.95 micrograms. USRDA: 39.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.544 milligrams. USRDA: 40.90%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 3.96 micrograms. USRDA: 36.00%
Iron: 1.59 milligrams.

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