Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams
Calories: 188
Protein: 30.87 grams
Fat: 6.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.12%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 9.02 milligrams. USRDA: 56.38%
Riboflavin: 0.164 milligrams. USRDA: 12.62%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 5.69 micrograms. USRDA: 51.73%
Iron: 1.91 milligrams.