Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams
Calories: 355
Protein: 23.01 grams
Fat: 28.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.34 micrograms. USRDA: 97.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.67 milligrams. USRDA: 22.94%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 5.84 micrograms. USRDA: 53.09%
Iron: 2.35 milligrams.