Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams
Calories: 338
Protein: 21.55 grams
Fat: 27.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.89 micrograms. USRDA: 120.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.78 milligrams. USRDA: 17.38%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 21 micrograms. USRDA: 38.18%
Zinc: 5.07 micrograms. USRDA: 46.09%
Iron: 2.19 milligrams.