Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2024

Calories: 285
Protein: 23.89 grams
Fat: 21.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 26.94%
Vitamin B12: 2.22 micrograms. USRDA: 92.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.863 milligrams. USRDA: 30.39%
Riboflavin: 0.306 milligrams. USRDA: 23.54%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 6.23 micrograms. USRDA: 56.64%
Iron: 2.49 milligrams.

Similar Posts

Leave a Reply