Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2012

Calories: 229
Protein: 27.03 grams
Fat: 13.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 31.18%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.675 milligrams. USRDA: 35.47%
Riboflavin: 0.337 milligrams. USRDA: 25.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 28.3 micrograms. USRDA: 51.45%
Zinc: 6 micrograms. USRDA: 54.55%
Iron: 2.61 milligrams.

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