Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2009

Calories: 303
Protein: 23.92 grams
Fat: 22.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 27.29%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.851 milligrams. USRDA: 30.32%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 29.5 micrograms. USRDA: 53.64%
Zinc: 6.09 micrograms. USRDA: 55.36%
Iron: 2 milligrams.

Similar Posts

Leave a Reply