Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1997
Calories: 336
Protein: 15.75 grams
Fat: 29.89 grams
Carbohydrates: 0.9 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 20.53%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.649 milligrams. USRDA: 22.81%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 3.76 micrograms. USRDA: 34.18%
Iron: 1.61 milligrams.