Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised


Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1997

Calories: 372
Protein: 23.34 grams
Fat: 30.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.884 milligrams. USRDA: 30.53%
Riboflavin: 0.304 milligrams. USRDA: 23.38%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 24.3 micrograms. USRDA: 44.18%
Zinc: 5.19 micrograms. USRDA: 47.18%
Iron: 2.34 milligrams.

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