Beef, retail cuts, separable fat, cooked


Beef, retail cuts, separable fat, cooked Nutritional Values Per 100 Grams

Calories: 680
Protein: 10.65 grams
Fat: 70.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.9 micrograms. USRDA: 37.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.528 milligrams. USRDA: 9.55%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 64 micrograms. USRDA: 9.14%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 1.24 micrograms. USRDA: 11.27%
Iron: 1.08 milligrams.

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