Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1613

Calories: 281
Protein: 27.95 grams
Fat: 18.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 7.34 micrograms. USRDA: 305.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.485 milligrams. USRDA: 34.28%
Riboflavin: 0.837 milligrams. USRDA: 64.38%
Thiamin: 0.117 milligrams. USRDA: 9.75%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.212 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 35.1 micrograms. USRDA: 63.82%
Zinc: 7.2 micrograms. USRDA: 65.45%
Iron: 5.33 milligrams.

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