Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 232
Protein: 17.98 grams
Fat: 17.59 grams
Carbohydrates: 0.35 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 22.65%
Vitamin B12: 5.25 micrograms. USRDA: 218.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.092 milligrams. USRDA: 25.58%
Riboflavin: 0.556 milligrams. USRDA: 42.77%
Thiamin: 0.104 milligrams. USRDA: 8.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 4.72 micrograms. USRDA: 42.91%
Iron: 3.42 milligrams.