Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2422
Calories: 195
Protein: 20.06 grams
Fat: 12.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.82%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.076 milligrams. USRDA: 31.73%
Riboflavin: 0.275 milligrams. USRDA: 21.15%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 5.97 micrograms. USRDA: 54.27%
Iron: 1.7 milligrams.