Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 245
Protein: 29.36 grams
Fat: 14.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 28.41%
Vitamin B12: 2.91 micrograms. USRDA: 121.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.338 milligrams. USRDA: 39.61%
Riboflavin: 0.348 milligrams. USRDA: 26.77%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 8.06 micrograms. USRDA: 73.27%
Iron: 2.44 milligrams.

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