Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 245
Protein: 29.36 grams
Fat: 14.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 28.41%
Vitamin B12: 2.91 micrograms. USRDA: 121.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.338 milligrams. USRDA: 39.61%
Riboflavin: 0.348 milligrams. USRDA: 26.77%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 8.06 micrograms. USRDA: 73.27%
Iron: 2.44 milligrams.