Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled


Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Plate Skirt Steak

Calories: 220
Protein: 26.13 grams
Fat: 12.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.88%
Vitamin B12: 3.72 micrograms. USRDA: 155.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.745 milligrams. USRDA: 23.41%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 7.23 micrograms. USRDA: 65.73%
Iron: 2.77 milligrams.

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