Beef, New Zealand, imported, striploin, separable lean only, raw


Beef, New Zealand, imported, striploin, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 150
Protein: 20.93 grams
Fat: 7 grams
Carbohydrates: 0.74 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 18.59%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.243 milligrams. USRDA: 26.52%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 2.76 micrograms. USRDA: 25.09%
Iron: 1.61 milligrams.

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