Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 301
Protein: 24.89 grams
Fat: 22.33 grams
Carbohydrates: 0.02 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 16.41%
Vitamin B12: 0.84 micrograms. USRDA: 35.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.25 milligrams. USRDA: 26.56%
Riboflavin: 0.077 milligrams. USRDA: 5.92%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 2.92 micrograms. USRDA: 26.55%
Iron: 1.72 milligrams.