Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef, New Zealand, imported, rump centre, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 141
Protein: 21.74 grams
Fat: 6.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 16.24%
Vitamin B12: 2.15 micrograms. USRDA: 89.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.729 milligrams. USRDA: 17.06%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 3.46 micrograms. USRDA: 31.45%
Iron: 2.3 milligrams.