Beef, New Zealand, imported, liver, cooked, boiled


Beef, New Zealand, imported, liver, cooked, boiled Nutritional Values Per 100 Grams

Calories: 150
Protein: 23.3 grams
Fat: 4.68 grams
Carbohydrates: 3.78 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 21014 micrograms. USRDA: 2334.89%
Vitamin B6: micrograms. USRDA: 26.59%
Vitamin B12: 96 micrograms. USRDA: 4000.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.28 milligrams. USRDA: 8.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 13.8 milligrams. USRDA: 86.25%
Riboflavin: 3.04 milligrams. USRDA: 233.85%
Thiamin: 0.376 milligrams. USRDA: 31.33%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 5.73 micrograms. USRDA: 0.64%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 397 micrograms. USRDA: 56.71%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 3.4 micrograms. USRDA: 30.91%
Iron: 7.17 milligrams.

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