Beef, New Zealand, imported, hind shin, separable lean and fat, raw


Beef, New Zealand, imported, hind shin, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 147
Protein: 20.61 grams
Fat: 7.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 14.47%
Vitamin B12: 1.43 micrograms. USRDA: 59.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.136 milligrams. USRDA: 19.60%
Riboflavin: 0.109 milligrams. USRDA: 8.38%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.66 micrograms. USRDA: 33.27%
Iron: 1.95 milligrams.

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