Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 196
Protein: 29.82 grams
Fat: 8.5 grams
Carbohydrates: 0.07 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 8.18%
Vitamin B12: 1.21 micrograms. USRDA: 50.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.611 milligrams. USRDA: 16.32%
Riboflavin: 0.113 milligrams. USRDA: 8.69%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 5.85 micrograms. USRDA: 53.18%
Iron: 2.6 milligrams.