Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted


Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Nutritional Values Per 100 Grams

Calories: 168
Protein: 29.49 grams
Fat: 5.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.71%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.962 milligrams. USRDA: 24.76%
Riboflavin: 0.111 milligrams. USRDA: 8.54%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 3.92 micrograms. USRDA: 35.64%
Iron: 1.88 milligrams.

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