Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Nutritional Values Per 100 Grams
Calories: 168
Protein: 29.49 grams
Fat: 5.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 19.71%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.962 milligrams. USRDA: 24.76%
Riboflavin: 0.111 milligrams. USRDA: 8.54%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 3.92 micrograms. USRDA: 35.64%
Iron: 1.88 milligrams.