Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 286
Protein: 27.79 grams
Fat: 19.45 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 16.53%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.889 milligrams. USRDA: 24.31%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 6.2 micrograms. USRDA: 11.27%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 2.2 milligrams.