Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised


Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 265
Protein: 29.35 grams
Fat: 16.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 1.34 micrograms. USRDA: 55.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.71 milligrams. USRDA: 4.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.45 milligrams. USRDA: 15.31%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 5.76 micrograms. USRDA: 52.36%
Iron: 1.84 milligrams.

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