Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted


Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Nutritional Values Per 100 Grams

Calories: 193
Protein: 33.53 grams
Fat: 6.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 11.24%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.232 milligrams. USRDA: 13.95%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 6.38 micrograms. USRDA: 58.00%
Iron: 2.7 milligrams.

Similar Posts

Leave a Reply