Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1323

Calories: 165
Protein: 30.78 grams
Fat: 4.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.41%
Vitamin B12: 3.42 micrograms. USRDA: 142.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.305 milligrams. USRDA: 39.41%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.152 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 262 micrograms. USRDA: 37.43%
Selenium: 31.3 micrograms. USRDA: 56.91%
Zinc: 8.62 micrograms. USRDA: 78.36%
Iron: 3.19 milligrams.

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