Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris
Calories: 181
Protein: 28.26 grams
Fat: 7.23 grams
Carbohydrates: 0.73 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.88%
Vitamin B12: 2.74 micrograms. USRDA: 114.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.44 milligrams. USRDA: 46.50%
Riboflavin: 0.129 milligrams. USRDA: 9.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 35.3 micrograms. USRDA: 64.18%
Zinc: 5.61 micrograms. USRDA: 51.00%
Iron: 2.02 milligrams.