Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams Biceps femoris, URMIS #2236

Calories: 199
Protein: 19.7 grams
Fat: 13.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.24%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.552 milligrams. USRDA: 22.20%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 7.09 micrograms. USRDA: 64.45%
Iron: 2.4 milligrams.

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