Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS # 1404, Club Steak, Kansas City Strip, New York Strip
Calories: 189
Protein: 29.99 grams
Fat: 6.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 42.29%
Vitamin B12: 4.52 micrograms. USRDA: 188.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.187 milligrams. USRDA: 38.67%
Riboflavin: 0.43 milligrams. USRDA: 33.08%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 27.1 micrograms. USRDA: 49.27%
Zinc: 3.95 micrograms. USRDA: 35.91%
Iron: 3.25 milligrams.