Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Kansas City Strip, Boneless Strip Steak, Club Steak, New York Strip

Calories: 143
Protein: 23.07 grams
Fat: 5.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.00%
Vitamin B12: 1.78 micrograms. USRDA: 74.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.742 milligrams. USRDA: 42.14%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 3.72 micrograms. USRDA: 33.82%
Iron: 1.84 milligrams.

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