Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Tenderloin Steak, Beef Medallions

Calories: 202
Protein: 30.93 grams
Fat: 7.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 38.88%
Vitamin B12: 4.15 micrograms. USRDA: 172.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.691 milligrams. USRDA: 35.57%
Riboflavin: 0.394 milligrams. USRDA: 30.31%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 257 micrograms. USRDA: 36.71%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 3.66 micrograms. USRDA: 33.27%
Iron: 3.02 milligrams.

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