Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2203, Filet Mignon, Tenderloin Steak, Beef Medallions
Calories: 217
Protein: 30.21 grams
Fat: 9.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 41.65%
Vitamin B12: 4.08 micrograms. USRDA: 170.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.579 milligrams. USRDA: 34.87%
Riboflavin: 0.398 milligrams. USRDA: 30.62%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 4.54 micrograms. USRDA: 41.27%
Iron: 3.32 milligrams.