Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 2201
Calories: 143
Protein: 21.78 grams
Fat: 6.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.508 milligrams. USRDA: 28.18%
Riboflavin: 0.307 milligrams. USRDA: 23.62%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 3.27 micrograms. USRDA: 29.73%
Iron: 2.55 milligrams.