Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast
Calories: 177
Protein: 27.51 grams
Fat: 7.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 40.35%
Vitamin B12: 4.09 micrograms. USRDA: 170.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.586 milligrams. USRDA: 34.91%
Riboflavin: 0.395 milligrams. USRDA: 30.38%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 255 micrograms. USRDA: 36.43%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 4.19 micrograms. USRDA: 38.09%
Iron: 3.22 milligrams.