Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Tenderloin Roast
Calories: 149
Protein: 21.67 grams
Fat: 6.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 35.71%
Vitamin B12: 3.47 micrograms. USRDA: 144.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.705 milligrams. USRDA: 29.41%
Riboflavin: 0.312 milligrams. USRDA: 24.00%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 20.1 micrograms. USRDA: 36.55%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 2.48 milligrams.