Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled


Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams hamburger

Calories: 137
Protein: 26.03 grams
Fat: 3.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.29%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.374 milligrams. USRDA: 39.84%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 6.5 micrograms. USRDA: 59.09%
Iron: 2.89 milligrams.

Similar Posts

Leave a Reply