Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 176
Protein: 20 grams
Fat: 10 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 21.71%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.072 milligrams. USRDA: 31.70%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 16.6 micrograms. USRDA: 30.18%
Zinc: 4.79 micrograms. USRDA: 43.55%
Iron: 2.24 milligrams.
