Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 293
Protein: 15.76 grams
Fat: 25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 17.71%
Vitamin B12: 2.11 micrograms. USRDA: 87.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.804 milligrams. USRDA: 23.78%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 145 micrograms. USRDA: 20.71%
Selenium: 14.3 micrograms. USRDA: 26.00%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 1.79 milligrams.
