Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams hamburger
Calories: 248
Protein: 23.45 grams
Fat: 16.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.24%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.282 milligrams. USRDA: 33.01%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 5.95 micrograms. USRDA: 54.09%
Iron: 2.5 milligrams.
