Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams hamburger
Calories: 277
Protein: 26.28 grams
Fat: 18.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.345 milligrams. USRDA: 33.41%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.17 micrograms. USRDA: 56.09%
Iron: 2.63 milligrams.