Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw Nutritional Values Per 100 Grams Hamburger
Calories: 332
Protein: 14.35 grams
Fat: 30 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 16.35%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.382 milligrams. USRDA: 21.14%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 132 micrograms. USRDA: 18.86%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 3.57 micrograms. USRDA: 32.45%
Iron: 1.64 milligrams.