Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Nutritional Values Per 100 Grams Hamburger
Calories: 277
Protein: 25.38 grams
Fat: 18.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.537 milligrams. USRDA: 28.36%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.14 micrograms. USRDA: 55.82%
Iron: 2.25 milligrams.